Mornings set the tone for your entire day. What you eat (or skip!) in those first few hours can impact your energy, focus, and overall health. In today’s fast-paced lifestyle, breakfast often becomes rushed or ignored—but one simple addition can make a powerful difference: dairy. From a warm glass of milk to a spoonful of ghee or a refreshing flavored drink, dairy has been a trusted part of Indian mornings for generations. Let’s explore why starting your day with dairy is one