Dairy Protein: Everyday Nutrition Without the Complication One of the advantages of dairy is convenience. Milk can be poured into a glass or added to breakfast. Curd can accompany an everyday Indian meal. Paneer can become the centre of a satisfying lunch or dinner. Dairy foods also provide high-quality protein, containing the essential amino acids the body needs from food. That makes dairy a practical option for children, adults, fitness enthusiasts and families looking to b