Growing Up Strong Takes More than Homework In the academic hubs of Kolhapur and Sangli, students spend hours studying, attending tuition and participating in sports. But all that mental and physical activity requires more than dedication—it requires the right nutrition. Parents often wonder: What should my child drink or eat to build strong bones, muscles and minds?  The answer begins with the essentials: protein, calcium and healthy fats . Krushna Dudh’s dairy range can help