As the summer heat rises, staying hydrated becomes more important than ever. While many people turn to cold drinks and packaged beverages for instant refreshment, these options often come loaded with excess sugar, artificial flavors, and low nutritional value . Instead, Indian households have always trusted traditional dairy-based drinks  to beat the heat naturally. Refreshing, nourishing, and rooted in tradition, beverages like lassi, buttermilk, and flavored milk  offer a p