For years, ghee has been labelled as a “winter food.” Many people avoid it during summer, believing it’s too heavy or heat-producing. But Indian kitchens and Ayurveda tell a very different story. In reality, ghee is a year-round superfood  — and when consumed the right way, it offers emarkable benefits even in hot weather. Let’s break the myth and understand why ghee still deserves a place in your summer diet. Ayurveda’s Take: Ghee Balances Heat According to Ayurveda, pure gh