Busted! 5 Common Myths About Drinking Milk in the Rainy Season

Krushna Dudh
Jul 19
2 min read

Separating Fact from Fiction for a Healthier Monsoon

Monsoon is a season of romance, lush greenery… and plenty of food myths! Among the biggest victims of rainy-season misconceptions is milk—a food so central to our Indian kitchens yet surrounded by doubts when the rain clouds gather.

At Krushna Dudh, we believe that milk, when pure and fresh, is a powerhouse of nutrition and perfectly safe all year round—including monsoon. Let’s tackle some of the most common myths that keep people away from this wholesome drink during rainy days.

Myth 1: Milk Causes Colds and Coughs

Many believe drinking milk during the monsoon increases mucus and triggers coughs or colds.

Fact:

Modern science confirms that milk does not produce excess mucus. Studies show no connection between milk intake and respiratory issues.
Ayurveda supports milk as a natural immunity booster, especially when consumed warm and spiced with turmeric, ginger, or cardamom.

So go ahead—enjoy your warm glass of haldi doodh without fear!

Myth 2: Milk Is Too Heavy for Digestion in Monsoon

Some people avoid milk in rainy weather, believing it’s too “heavy” for the digestive system.

Fact:

While the digestive fire (Agni) is indeed weaker during monsoon per Ayurveda, milk is considered light and sattvic when consumed warm and in moderation.
Choosing pure, fresh milk like Krushna Dudh ensures easier digestion without any heaviness or discomfort.

Enjoy milk warm rather than cold, and pair it with gentle spices for better digestion.

Myth 3: Milk Spoils Easily, So It’s Unsafe in Monsoon

Humidity and fluctuating temperatures make people fear milk might spoil quickly.

Fact:

Yes, milk can spoil faster if hygiene isn’t maintained. However, Krushna Dudh follows strict hygiene, rapid chilling, and cold-chain processes to keep milk safe and fresh.
Boiling milk at home further ensures safety during the monsoon.

Freshness and quality make all the difference. Trust your source!

Myth 4: Milk Shouldn’t Be Combined with Fruits in Monsoon

There’s an Ayurvedic belief that milk and fruits are an incompatible combination during this season.

Fact:

Ayurveda advises avoiding certain sour fruits (like citrus) with milk, but sweet fruits like mangoes, bananas, or dates are perfectly fine.
Milk-based fruit shakes and smoothies are a healthy way to nourish the body, even in monsoon, when made wisely.

Balance and the right combinations keep your monsoon menu delicious and safe.

Myth 5: Milk is Fattening in Monsoon

People often skip milk fearing weight gain, particularly during the less active monsoon months.

Fact:

Milk contains high-quality protein, calcium, and vitamins that keep you fuller for longer and help manage cravings.
Consuming milk in moderation, especially low-fat or toned versions, is a smart addition to a balanced diet.